Why am I always tired ?

Why am I always tired is a question that is not asked enough! Most people accept they are tired due to work and family and never question if they can do anything about it.

Are you always tired?
Here's something that will help you…

So Why am I tired all the time?

If you say to most people that you are tired all the time then the usual response will be go to bed earlier or have a cup of coffee. Going to bed early may help if you are not sleeping well and could sleep better by going to bed earlier and getting up earlier, but if you are sleeping 8-10 hours a night then more sleep is not the answer. As for the coffee suggestion, well it will help, but only for about half an hour then you will probably feel worse. If you are continually drinking coffee to help your tiredness then you are making your problem worse and potentially damaging your body by filling it full of stimulants!

Many different aspects of your life can effect how tired you feel, you health is important and being tired can be related to if you are living in a healthy way:-

• Are you have disturbed sleep? 
• Are you sleeping too much? 
• Are you overweight or even underweight? 
• Are you unfit? 
• Are you worried or stressed? 
• Are you in a good relationship? 
• Do you have children to run around after? 
• Do you regularly drink too much coffee or energy drinks? 
• Do you regularly drink too much alcohol? 
• Are you expecting too much of yourself? 

Any of these aspects can affect how you are feeling so when you ask why am I always tired you also need to ask when did I start to feel like this?

If you started feeling tired all the time after the arrival of your first child then you may have to deal with how you are feeling for quite a while. But even then their are things you can do to help yourself such as:-

• Eating healthier. 
• Doing light exercises daily. 
• Don't eat late at night. 
• Cut out the caffeine. 
• Plan your day & don't expect too much of yourself. 

If these things do not help then stop saying 'Why am I tired all the time' and take a look at the End Tiredness program which deals with all the aspects of tiredness and may help you not only get back on track but help put you ahead of the bunch!  Help yourself better understand what is going on and how to deal with it!  Find out how now..

There is only you who can change your life!!!!

 Our next set of articles is about Nutrition and how if affects you.